Complete Sitter Instructions for a Safe & Smooth Evening

1. Basic Evening Information

Please provide the essential details for tonight's sitting arrangement. All contact information is critical for safety.


Parent(s) or Pet Owner(s) Full Name(s)

Primary mobile number while out

Secondary mobile number (if applicable)


Expected sitter arrival time

Estimated return time


Backup contact person who will be available tonight

Will you be at a location with unreliable cell reception?


Is there a possibility you may return later than the estimated time?


2. Who's Being Cared For Tonight - Detailed Profile

Type of care required tonight

Number of children requiring care

Children Details & Profiles

Child's Full Name

Age & Date of Birth

Pronouns/Preferred Name

Personality, Temperament & Special Needs

Typical Bedtime Behavior & Sleep Patterns

Emma Thompson
5 years (born 2019-03-15)
She/Her
Energetic, loves stories, can be anxious around new people
Fights bedtime, needs multiple stories, sleeps with nightlight
Oliver Thompson
2 years (born 2022-07-22)
He/Him
Shy initially, very attached to his blanket, non-verbal
Goes down easily but wakes if blanket is missing
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Number of pets requiring care

Pets Details & Care Profiles

Pet's Name

Species & Breed

Age

Behavioral Traits & Special Needs

Feeding & Care Requirements

Max
Golden Retriever, 3 years old
3
Friendly but barks at strangers, loves fetch, scared of thunderstorms
Feed 1 cup kibble at 6 PM, needs walk at 7 PM, give thunder shirt if storm starts
Whiskers
Domestic Shorthair Cat
7
Independent, hides from loud noises, uses litter box
Feed wet food at 6:30 PM, clean litter if needed, keep indoor only
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

3. Tonight's Emergency Contacts - Critical Information

⚠️ CRITICAL SAFETY INFORMATION: Provide at least TWO local emergency contacts who can respond within 10 minutes and are aware they may be contacted tonight.


Primary Emergency Contact - Full Name

Primary Contact - Relationship to Family

Primary Contact - Primary Phone Number

Primary Contact - Secondary/Work Phone

Secondary Emergency Contact - Full Name

Secondary Contact - Relationship

Secondary Contact - Phone Number

Family Doctor/Pediatrician Full Name

Doctor's Emergency/After-Hours Contact Number

Preferred Hospital/Clinic Name

Hospital/Clinic Address & Directions from your home

Veterinarian Name & Clinic (if pets are being cared for)

Veterinary Emergency Hospital Number

Local Emergency Services Number (Police/Fire/Ambulance)

Poison Control Center Emergency Number

Home Security Company Name & Emergency Dispatch Number

Specific Emergency Protocols (e.g., lockdown procedures, medical action plans)

4. Health, Medical & Safety Profile

Does anyone being cared for have known allergies (food, environmental, medication, pet)?


Are there any prescription or over-the-counter medications that MUST be administered tonight?


Medical Conditions, Disabilities, or Special Needs the Sitter Must Be Aware Of

Emergency Action Plan for Critical Conditions (seizures, allergic reactions, asthma attacks, etc.)

Location of First Aid Kit

Location of Emergency Medications (EpiPens, inhalers, rescue meds)

Are there any recent illnesses, injuries, or health concerns?


5. The Routine Flow - Tonight's Schedule

Detailed schedule to maintain consistency and comfort. Include specific times, activities, and special instructions for each block.


Tonight's Routine Flow

Time Block

What Needs to Happen (Feeding, Wind-down, Bedtime, Medication, etc.)

Comfort Tricks & Specific Instructions

6:00 PM - 6:30 PM
Dinner time - serve pre-made meal from fridge
Must use BLUE plate for Emma, RED plate for Oliver. Cut food into small pieces. Allow TV watching during meal.
6:30 PM - 7:00 PM
Free play and cleanup time
Favorite toys are in the blue bin. Encourage putting away 5 toys before continuing. Max (dog) needs to be let out in backyard.
7:00 PM - 7:30 PM
Bath time for both children
Use lavender soap only. Fill tub to 4 inches maximum. Oliver gets anxious - sing 'Twinkle Twinkle' to calm him. Constant supervision required.
7:30 PM - 8:00 PM
Wind-down routine in bedroom
Put on white noise machine (HIGH setting). Read exactly 3 stories from the bookshelf. Use specific BLUE blanket for Emma. Oliver needs his stuffed giraffe.
8:00 PM - 8:15 PM
Final bedtime preparations
Both children need water cups at bedside. Nightlight must be ON. Door stays OPEN 6 inches. No talking after lights out.
8:15 PM onwards
Quiet monitoring
Check on children every 30 minutes. Whisper only. Feed cat at 8:30 PM. Dog can have bedtime treat from jar on counter.
 
 
 
 
 
 
 
 
 
 
 
 

Is there flexibility in this routine if things don't go as planned?


Should the sitter maintain a log of activities, moods, or incidents?


6. House Rules, Safety Protocols & Access

Which areas of the home are STRICTLY OFF-LIMITS tonight? (Select all that apply)

Detailed access rules: cabinets, closets, or rooms that require permission

Do you have a security alarm system that must be managed?


Emergency exit routes, fire safety meeting point, and emergency procedures

Are there any safety hazards the sitter should be extra cautious about?


Can the sitter use kitchen appliances (oven, stove, microwave, dishwasher)?


Wi-Fi Network Name & Password (for emergency use)

7. Comfort Items, Behavioral Guide & Emotional Support

SPECIFIC Comfort Items That MUST Be Available (describe exact item, location, and why it's critical)

Does anyone have specific bedtime fears, separation anxiety, or emotional triggers?


Are there any behavioral challenges or discipline approaches we use?


Most effective soothing techniques when upset or crying (include specific songs, phrases, or actions)

Is it acceptable to take photos or videos to share moments during the evening?


8. Nutrition, Meals & Feeding Instructions

Has dinner already been served before sitter arrival?


Approved snack options, portion limits, timing, and where to find them

Are there any choking hazards, forbidden foods, or severe allergy risks?


Do infants need bottle preparation or specific feeding equipment?


PET FEEDING: Food type, exact amount, location, feeding times, and special requirements

Food-related behavioral notes (e.g., picky eating, food guarding in pets, mealtime tantrums)

9. Activities, Entertainment & Engagement Guidelines

Screen time policy for tonight

Specific screen time rules: approved shows/apps, time limits, cutoff times, and devices allowed

Approved activities and toys for tonight (select all that apply)

Homework assignments, reading requirements, or educational activities that must be completed

Pet exercise, play, and enrichment instructions (walk routes, favorite toys, duration)

Activities to AVOID or that are off-limits tonight

10. Household Systems & Environmental Controls

Thermostat settings and temperature adjustments (e.g., keep at 72°F, don't adjust below 70°F)

Tricky light switches, lamps, or lighting preferences for evening routine

Are there any complex devices (TV, sound system, smart home devices) the sitter may need to operate?


White noise machine, nightlight, or other comfort device locations and exact settings

11. Additional Tasks, Payment & House Access

Additional light household tasks (if time permits and children/pets are settled)

Are you expecting any visitors, deliveries, or service providers tonight?


Total sitter payment amount for tonight

Payment method and location (cash, digital transfer, app, etc.)

Should the sitter answer the house phone if it rings?


Is there a spare key available if you are delayed or in case of emergency?


Any other special instructions, requests, or important information not covered elsewhere

12. Sitter End-of-Evening Report & Acknowledgment

To be completed by the sitter at the end of the evening.


Actual departure time (sitter to complete)

Evening summary: What went well, any challenges, notable behaviors, or incidents

Did any emergencies or concerns arise that require immediate parent notification?


Please rate how each child/pet handled different aspects of the routine

Very Difficult

Difficult

Neutral

Cooperative

Very Cooperative

Emma - Following dinner routine

Emma - Bath time cooperation

Emma - Bedtime transition

Oliver - Following dinner routine

Oliver - Bath time cooperation

Oliver - Bedtime transition

Max (dog) - Evening behavior

Whiskers (cat) - Evening behavior

I have read, understood, and will follow all instructions to the best of my ability

Sitter signature acknowledging receipt and understanding of all instructions

Sitter arrival time confirmation (to be filled upon arrival)

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