Zapof

Fitness Tracker

I. Personal Information

Full Name:

Age:

Gender:

Height:

Weight:

Email:

Phone Number:

Date of Birth:

II. Activity Tracking

Daily Steps:

How many steps did you take today?

What was your average stride length (if known)?

Distance Traveled:

How far did you travel today (miles/kilometers)?

What type of activity contributed to this distance?

Active Minutes:

How many minutes were you actively engaged in moderate to vigorous physical activity today?

What type of activities did you do?

Exercise Type:

What types of exercise did you perform today?

How long was the duration for each exercise?

For strength training, how many sets and reps?

Heart Rate:

What was your average resting heart rate today?

What was your maximum heart rate during exercise?

Sleep Tracking:

How many hours of sleep did you get last night?

What time did you go to bed?

What time did you wake up?

How would you rate the quality of your sleep?

Poor

Fair

Good

Excellent

How many times did you wake up during the night?

Calorie Tracking:

How many calories did you burn today?

How many calories did you consume today?

III. Goals and Progress

What are your fitness goals? (e.g., weight loss, increased endurance, muscle gain)

What is your target daily step count?

What is your target weekly exercise duration?

How would you rate your overall fitness progress this week?

Poor

Fair

Good

Excellent

Any notes about your progress?

IV. Hydration

How many glasses/liters of water did you drink today?

V. Mood/Well-being

How would you rate your overall mood today?

Poor

Fair

Good

Excellent

Did you experience any stress or fatigue today?

Any notes about your mental or emotional wellbeing?

VI. Additional Information

Did you use any fitness apps or devices today?

Which ones?

Any other relevant information you'd like to record?

Did you have any injuries or pain today?

Form Template Instructions

Please remove Form Template Instructions before publishing this form

 

Insights into User Behavior and Needs:

Comprehensive Tracking:

  • The form's breadth indicates a desire for detailed self-monitoring. Users who complete such a form are likely highly motivated and invested in their fitness journey.
  • It goes beyond basic step counting, encompassing diverse aspects like sleep, mood, and hydration, reflecting a holistic approach to well-being.

Goal-Oriented Approach:

  • The inclusion of goal-setting and progress evaluation sections highlights a focus on achieving specific fitness objectives.
  • This suggests users want to track their progress against their own benchmarks.

Data-Driven Decisions:

  • By recording quantifiable data, users can identify patterns, track trends, and make informed decisions about their training and lifestyle.
  • The form empowers users to become active participants in their fitness management.

Personalized Insights:

  • The personal information section, though optional, allows for personalized analysis and tailored recommendations.
  • This data can be used to identify age-related trends, gender-specific patterns, and individual variations.

Wellbeing Connection:

  • The inclusion of mood and sleep tracking, shows the user, or the form creator, understands that fitness is not just physical. It is also mental.
 

Strengths of the Template:

Versatility:

  • The form can be adapted to suit various fitness goals and activity levels.
  • It can be used for general wellness tracking, sports-specific training, or weight management.

Detailed Data Collection:

  • The comprehensive questions provide a rich dataset for analysis and interpretation.
  • This level of detail can be invaluable for identifying areas for improvement and optimizing training strategies.

Self-Awareness:

  • The act of completing the form encourages self-reflection and promotes greater awareness of one's habits and behaviors.
  • This increased awareness can lead to positive behavioral changes.

To configure an element, select it on the form.

To add a new question or element, click the Question & Element button in the vertical toolbar on the left.