On-Site Fitness Classes
for Corporate Wellness Programs -
Employee Interest & Suitability Form

Employees doing a workout in a corporate area, illustrating a workplace wellness program.

Introduction

We are excited to introduce on-site fitness classes as part of our ongoing commitment to employee wellness. This form will help us understand your fitness interests, availability, and any specific needs you may have. Your feedback is crucial in tailoring our program to best suit your needs.

Personal Information

First Name

Last Name

Employee ID

Department

Email Address

Phone Number

Fitness Interests & Preferences

Which of the following fitness classes are you most interested in? (Please select all that apply)

Yoga (Specify style: Hatha, Vinyasa, Restorative, etc. if possible)

Pilates

Strength Training (Bodyweight, Weights, Circuit Training)

Cardio (HIIT, Aerobics, Dance Fitness, Running Club)

Flexibility & Mobility (Stretching, Foam Rolling)

Mindfulness & Meditation

Tai Chi/Qi Gong

Lunchtime Walk/Run Group

Desk-Based Exercises/Stretch Breaks

Other (Please specify):

What is your current fitness level?

Beginner (New to exercise)

Intermediate (Regularly exercise)

Advanced (Experienced athlete)

What are your primary fitness goals? (Please select all that apply)

Improve cardiovascular health

Increase strength and muscle tone

Improve flexibility and mobility

Reduce stress and improve mental well-being

Lose weight/maintain healthy weight

Increase energy levels

Improve posture

Social interaction and team building

Other (Please specify):

What days of the week are you most likely to attend fitness classes? (Please select all that apply).

Monday

Tuesday

Wednesday

Thursday

Friday

Other (Please specify specific days and times):

What times of the day are you most likely to attend fitness classes? (Please select all that apply).

Morning (Before 9 AM)

Lunchtime (12-1 PM)

Afternoon (After 5 PM)

How long would you prefer each class to be?

30 minutes

45 minutes

60 minutes

Other (Please specify):

Would you prefer classes to be held:

In a designated fitness room/studio

In a large meeting room

Outdoors (weather permitting)

At your desk (for desk-based exercises)

Suitability & Considerations

Do you have any pre-existing medical conditions or injuries that we should be aware of?

If yes, please specify:

Are there any specific accommodations or modifications you might need during fitness classes?

If yes, please specify:

Do you have any concerns or hesitations about participating in on-site fitness classes?

If yes, please specify:

What would make you more likely to participate in on-site fitness classes?

Variety of classes offered

Convenient scheduling

Qualified and engaging instructors

Positive and supportive environment

Affordable cost (if applicable)

Team challenges and incentives

Having a friend or colleague join with me

Other (Please specify):

Do you prefer individual or group exercises?

Individual

Group

Both

Would you be interested in participating in any of the following additional wellness activities?

Nutrition workshops

Stress management seminars

Health screenings

Wellness challenges

Other (Please specify):

Are you interested in remote or online options, if in person is not an option for you at any specific time?

Do you have any further suggestions or feedback for our corporate wellness program?

 

Thank you for your valuable feedback!

Form Template Insight

Please remove this form template insight section before publishing.


This "On-Site Fitness Classes for Corporate Wellness Programs - Employee Interest & Suitability Form" is designed to gather comprehensive data from employees to effectively implement and tailor a fitness program. Here's a detailed insight into its components:


1. Personal Information Section:


Purpose:

  • Identifies the employee for tracking and communication.
  • Allows for personalized follow-up and program recommendations.
  • Helps to analyze participation rates by department.

Insights:

  • Ensures accurate record-keeping.
  • Facilitates targeted communication and outreach.
  • Enables demographic analysis of program participation.

2. Fitness Interests & Preferences Section:


Purpose:

  • Determines the types of fitness classes employees are most interested in.
  • Gauges current fitness levels and goals.
  • Identifies preferred days, times, and durations for classes.
  • Determines preferred class locations and environments.

Insights:

  • Class Selection: Helps to prioritize which classes to offer based on demand.
  • Fitness Level: Allows for appropriate class intensity and modifications.
  • Fitness Goals: Enables the program to align with employee objectives, increasing motivation.
  • Scheduling: Ensures classes are offered at convenient times, maximizing attendance.
  • Location: Creates a comfortable and accessible environment for participants.
  • Variety: Offering many options allows for greater employee engagement.

3. Suitability & Considerations Section:


Purpose:

  • Identifies potential health risks or limitations.
  • Ensures the program is inclusive and accessible to all employees.
  • Addresses concerns and hesitations about participation.
  • Gathers feedback on how to improve program participation.
  • Finds out if online or remote options are desired.
  • Gathers additional wellness interests.

Insights:

  • Safety: Prioritizes employee safety by identifying pre-existing conditions.
  • Accessibility: Allows for modifications and accommodations to ensure inclusivity.
  • Addressing Concerns: Builds trust and encourages participation by addressing concerns.
  • Program Improvement: Gathers valuable feedback for continuous improvement.
  • Remote options: Gives flexability to the employees.
  • Holistic Wellness: Allows the company to expand its wellness programs.

Key Strengths of the Form:

  • Comprehensive: Covers a wide range of fitness interests, preferences, and considerations.
  • User-Friendly: Uses clear and concise language, making it easy for employees to understand and complete.
  • Data-Driven: Gathers valuable data that can be used to tailor the program to meet employee needs.
  • Inclusive: Addresses potential barriers to participation and ensures accessibility for all employees.
  • Feedback-Oriented: Encourages employee feedback to improve the program.

Potential Improvements:

  • Visual Aids: Consider adding images or icons to illustrate different types of fitness classes.
  • Digital Format: Implementing a digital version of the form can streamline data collection and analysis.
  • Anonymity (Optional): Consider offering an option for anonymous feedback to encourage honest responses, especially regarding sensitive topics like health concerns.
  • Specific Instructor Requests: add a space to write down specific instructor requests, if they have any.
  • Equipment preferences: Add a question about equipment preferences if the company is going to be supplying equipment.
  • Follow up plan: Consider adding a section that explains what the next steps are after the employee submits the form.

Overall, this form is a valuable tool for gathering employee input and creating a successful corporate wellness program. By using the insights gained from this form, companies can create a fitness program that is engaging, effective, and beneficial for all employees.


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