Fitness Boot Camp Client Intake Form

I. Personal Information

First Name

Last Name

Date of Birth

Gender

Address





Phone Number

Email

Emergency Contact

First Name

Last Name

Phone Number

Relationship

How did you hear about our boot camp?

II. Health & Medical History

Do you have any current or past medical conditions?

If yes, please list and describe:

Are you currently taking any medications?

If yes, please list and describe:

Do you have any allergies?

If yes, please list and describe:

Have you had any recent surgeries or injuries?

If yes, please list and describe:

Do you experience any pain or discomfort during physical activity?

If yes, please specify:

Are you pregnant or planning to become pregnant?

Do you have any cardiovascular issues? (e.g., High blood pressure, heart disease)

If yes, please explain:

Do you have any musculoskeletal issues? (e.g., Back pain, joint problems)

If yes, please explain:

Do you have any respiratory issues? (e.g., Asthma)

If yes, please explain:

Physician's Name

Physician's Phone Number

Do you have a doctor's clearance for exercise?

Yes

No (If no, we may require clearance before participation)

III. Fitness Goals and Experience

What are your primary fitness goals? (Check all that apply)

Weight Loss

Increased Strength

Improved Cardiovascular Fitness

Muscle Toning

Stress Reduction

General Well-being

Other (Please specify):

What is your current fitness level?

Beginner

Intermediate

Advanced

What types of exercise have you done in the past? (e.g., Running, weightlifting, yoga)

How often do you currently exercise per week?

0-1 times

2-3 times

4-5 times

6+ times

What do you enjoy most about exercise?

What do you find most challenging about exercise?

Do you have any specific limitations or preferences regarding exercise?

IV. Boot Camp Services and Preferences

Which boot camp program(s) are you interested in? (Check all that apply)

General Fitness Boot Camp (Mixed Intensity)

Strength Training Boot Camp

Cardio/HIIT Boot Camp

Outdoor Boot Camp

Indoor Boot Camp

Morning Boot Camp

Evening Boot Camp

Weekend Boot Camp

Individual Personal Training

Small Group Personal Training (2-4 people)

Nutrition Coaching

Online Coaching

Other (Please specify):

What is your preferred training frequency?

1 time per week

2 times per week

3 times per week

4+ times per week

Are you interested in any additional services?

Body Composition Analysis

Meal Planning

Progress Tracking

What are your scheduling preferences? (Days and times)

Why did you choose our fitness boot camp?

V. Suitability Assessment Questions

Are you committed to attending scheduled sessions consistently?

Are you willing to follow the trainer's instructions and guidance?

Are you comfortable working in a group setting (if applicable)?

Are you prepared to make necessary lifestyle changes to achieve your fitness goals?

Do you understand that results may vary and require consistent effort?

Are you aware that some boot camp activities can be physically demanding?

Are you prepared to inform your trainer of any changes in your health or fitness?

VI. Agreement and Waiver

I acknowledge that I have accurately completed this form and disclosed all relevant information.

I understand that participating in a fitness boot camp involves physical activity and potential risks.

I hereby release and discharge [Your Business Name] and its trainers from any liability for injuries or damages arising from my participation in the boot camp.

I agree to follow all rules and regulations set by [Your Business Name].

Client Signature:

Client Intake Form Insights

Please remove this client intake form insights section before publishing.


Important Considerations:

  • Privacy: Ensure you comply with all privacy laws regarding the collection and storage of personal information.
  • Review: Thoroughly review the client's responses to assess their suitability for your boot camp.
  • Consultation: Schedule a consultation to discuss the client's goals, address any concerns, and answer their questions.
  • Medical Clearance: If a client indicates any medical conditions, request a doctor's clearance before they participate.
  • Adaptability: Be prepared to adapt your boot camp program to accommodate clients with varying fitness levels and limitations.
  • Waiver: Have a lawyer review your waiver to ensure it is legally sound.
  • Digital or Paper: Consider if you will be using a digital format, or paper format for your intake form. If digital, make sure your form is HIPAA compliant if you are in the United States.

This comprehensive form should help you gather all the necessary information and ensure the safety and success of your boot camp clients.


Let's break down the client intake form section by section, providing detailed insights into its purpose and importance:

Section 1: Personal Information

  • Purpose:
    This section establishes basic contact information for the client, enabling you to communicate effectively and maintain accurate records.
    Emergency contact information is crucial for safety in case of an incident during training.
    "How did you hear about us?" provides valuable marketing insights.
  • Importance:
    Accurate contact information is essential for scheduling, communication, and follow-up.
    Emergency contact details can be life-saving.
    Marketing data helps you understand your client acquisition channels.

Section 2: Health and Medical History

  • Purpose:
    This is the most critical section for client safety. It identifies potential health risks and limitations that may affect their ability to participate in the boot camp.
    It helps you determine if medical clearance is necessary.
    It protects you from liability.
  • Importance:
    Understanding a client's medical history is paramount to preventing injuries and ensuring their well-being.
    It allows you to modify exercises or provide alternative options for clients with specific needs.
    It helps you determine if the client needs a doctor's permission to participate.
    It reduces the risk of legal action should something occur during a session.
  • Key Considerations:
    Be specific in your questions. Instead of just asking "Do you have any medical conditions?" ask about specific conditions like cardiovascular, musculoskeletal, and respiratory issues.
    Emphasize the importance of honesty and accuracy.
    Maintain confidentiality.
    If you are in the United States, be aware of HIPAA regulations.

Section 3: Fitness Goals and Experience

  • Purpose:
    This section helps you understand the client's motivations, fitness level, and preferences.
    It allows you to tailor the boot camp program to meet their individual needs and goals.
    It sets realistic expectations.
  • Importance:
    Understanding a client's goals helps you create a personalized fitness plan and track their progress.
    Assessing their fitness level ensures they are placed in an appropriate group and receive suitable exercises.
    Knowing their preferences can enhance their enjoyment and adherence to the program.
    It helps you to provide realistic expectations of what can be accomplished.
  • Key Considerations:
    Use a combination of open-ended and closed-ended questions.
    Encourage clients to be specific about their goals.
    Assess their current fitness level objectively.

Section 4: Boot Camp Services and Preferences

  • Purpose:
    This section helps you determine which boot camp programs and services are most suitable for the client.
    It allows you to gather information about their scheduling preferences.
    It helps to sell other services that you may offer.
  • Importance:
    Matching clients with appropriate programs ensures their satisfaction and success.
    Understanding their scheduling preferences helps you accommodate their needs.
    It allows you to up sell other services such as nutrition coaching, or personal training.
  • Key Considerations:
    Provide clear and concise descriptions of your boot camp programs and services.
    Offer a variety of options to cater to different needs and preferences.
    Ask about availability, and preferred days and times.

Section 5: Suitability Assessment Questions

  • Purpose:
    This section assesses the client's commitment, attitude, and understanding of the boot camp program.
    It helps you determine if they are a good fit for your program.
    It helps to set behavioral expectations.
  • Importance:
    Committed and motivated clients are more likely to achieve their goals and contribute to a positive boot camp environment.
    It helps to reduce the risk of disruptive or uncooperative clients.
    It helps to set the tone for the relationship between the trainer and client.
  • Key Considerations:
    Frame questions in a positive and encouraging manner.
    Emphasize the importance of consistency and effort.
    Make sure that the client understands that the trainer is the leader of the sessions.

Section 6: Agreement and Waiver

  • Purpose:
    This section protects your business from liability in case of injuries or damages.
    It ensures that the client understands and agrees to the terms and conditions of participation.
  • Importance:
    A well-drafted waiver can significantly reduce your legal risk.
    It demonstrates that the client has been informed of the potential risks involved.
  • Key Considerations:
    Have a lawyer review your waiver to ensure it is legally sound.
    Use clear and concise language that clients can easily understand.
    Ensure that the client has the opportunity to read and understand the waiver before signing.
    Keep signed copies on file.

Overall Insights:

  • The client intake form is a crucial tool for gathering information, assessing suitability, and protecting your business.
  • It should be comprehensive, clear, and easy to understand.
  • It should be reviewed and updated regularly to reflect changes in your programs and services.
  • A digital form can make data collection and storage more efficient.
  • Always maintain client confidentiality.

Mandatory Questions Recommendation

Please remove this mandatory questions recommendation section before publishing.


That's a great question! While all the information on the form is valuable, the mandatory questions are those directly related to the client's safety, your legal protection, and your ability to contact them. Here's a breakdown of the absolutely essential fields:

Absolutely Mandatory:

  • Section 1: Personal Information
    Full Name: You need to know who the client is for identification and record-keeping.
    Phone Number: Essential for direct communication regarding schedules, updates, or emergencies.
    Email Address: Another vital communication channel for confirmations, reminders, and potentially program information.
    Emergency Contact Name: Crucial in case of an accident or medical event during a session.
    Emergency Contact Phone Number: How you will reach the emergency contact.
  • Section 2: Health and Medical History
    Do you have any current or past medical conditions? (Even if the answer is "No," this question and their response are important for understanding potential risks.)
    Are you currently taking any medications? Similar to medical conditions, this can impact their ability to exercise safely.
    Do you have any allergies? Important for safety, especially if there's any contact with materials or in case of a reaction.
  • Section 6: Agreement and Waiver
    I acknowledge that I have accurately completed this form and disclosed all relevant information. (Confirms they are responsible for the accuracy of their responses.)
    I understand that participating in a fitness boot camp involves physical activity and potential risks. (Acknowledges awareness of the inherent risks.)
    I hereby release and discharge [Your Business Name] and its trainers from any liability for injuries or damages arising from my participation in the boot camp. (The core of your legal protection.)
    Client Signature: Legally binds them to the agreement and waiver.
    Date: Records when the agreement was made.

Highly Recommended (but might be situationally less critical than the above):

  • Date of Birth: Helpful for age-related considerations and record-keeping.
  • Gender: Can be relevant for certain fitness considerations, though less critical than health information.
  • Address: Useful for your client database and potentially marketing efforts, but less crucial for immediate safety and legal aspects.
  • How did you hear about our boot camp? Important for marketing insights but not directly related to safety or legal protection.
  • Do you have a doctor's clearance for exercise? While highly recommended, you might proceed with caution and a very thorough assessment if they answer "No," but ideally, you'd want this.

Questions that inform your service but are less about immediate safety or legal liability:

  • Section 3: Fitness Goals and Experience
  • Section 4: Boot Camp Services and Preferences
  • Section 5: Suitability Assessment Questions

While these sections are incredibly valuable for tailoring your services and ensuring client satisfaction, they are not strictly mandatory in the same way that health information and the waiver are for safety and legal reasons. You could technically run a basic session without knowing their exact goals, but you cannot ethically or legally proceed without understanding their health and having a signed waiver.

In summary, prioritize the personal identification, critical health information, and the legally binding agreement and waiver sections as absolutely mandatory. The other sections provide essential context for delivering a good service but are secondary to safety and legal protection.


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